Holistic massage
Holistic massage treats mind, body and spirit. It follows no set routines but is specifically tailored to address your individual means at each session and draws on a wide range of massage techniques as appropriate
What is Holistic Massage?
As with other massage therapies, Holistic Massage works on a physical level by improving circulation and lymphatic drainage aiding the delivery of oxygen and nutrients to the body’s cells whilst at the same time eliminating toxins, releasing muscular tension and boosting the immune system. This relaxing massage also deepens the breath, calms the mind and reduces the effects of physical and emotional stress on the body. Holistic Massage also incorporates an awareness of the subtle energetic body so your therapist can work with this aspect where appropriate.
By tuning in to all aspects of the person and adopting this holistic approach, the intention is to create a space where you can experience relaxation at a very deep level. This not only means that the muscles are more receptive to massage, but also provides an environment where the body is more able to rest and restore itself. This is your treatment, your space and your time to relax.
What are the benefits of Holistic Massage?
The benefits of Holistic Massage can be for both mind and body. All parts of a person’s life are considered; physical healing, mental health and wellness, emotional well being, and spiritual beliefs and values.
Holistic Massage doesn’t only alleviate physical disorders but over time it can help you gain a greater body awareness it can become an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and feeling more comfortable.
These are some of the many benefits that you may experience:
What is Holistic Massage?
As with other massage therapies, Holistic Massage works on a physical level by improving circulation and lymphatic drainage aiding the delivery of oxygen and nutrients to the body’s cells whilst at the same time eliminating toxins, releasing muscular tension and boosting the immune system. This relaxing massage also deepens the breath, calms the mind and reduces the effects of physical and emotional stress on the body. Holistic Massage also incorporates an awareness of the subtle energetic body so your therapist can work with this aspect where appropriate.
By tuning in to all aspects of the person and adopting this holistic approach, the intention is to create a space where you can experience relaxation at a very deep level. This not only means that the muscles are more receptive to massage, but also provides an environment where the body is more able to rest and restore itself. This is your treatment, your space and your time to relax.
What are the benefits of Holistic Massage?
The benefits of Holistic Massage can be for both mind and body. All parts of a person’s life are considered; physical healing, mental health and wellness, emotional well being, and spiritual beliefs and values.
Holistic Massage doesn’t only alleviate physical disorders but over time it can help you gain a greater body awareness it can become an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and feeling more comfortable.
These are some of the many benefits that you may experience:
- Reduce overall stress and anxiety
- Increase energy levels
- Increase mental clarity
- Alleviate muscular tension & stiffness
- Increase mobility & flexibility
- Encourage better circulation
- Encourage deeper & more efficient breathing
- Improve skin elasticity
- Boost the immune system
- Balance the digestive system
- Promote general relaxation
- Improve sleep pattern
- Improve physical and mental fatigue
- Reduce high blood pressure